At the end of the day, when everything finally gets quiet, your mind tends to get louder. You replay things, overthink what didn’t go right, and carry worries into a moment that was meant for rest.

But before you fall asleep, you don’t need more pressure—you need peace. Sometimes, a few gentle reminders are all it takes to help your heart slow down and let go.

Things To Tell Your Heart Before You Sleep:

• you did enough today
• you don’t have to solve everything tonight
• the worry can wait until morning (or better yet, let God have it)
• you’re allowed to rest without earning it

you’re doing better than you think

– Jacqueline Whitney

• tomorrow is a new opportunity, not a test you have to pass
• the mistakes you made today don’t define you
• you’re loved even on the days you feel unlovable
• it’s okay that you didn’t get everything done
• you’re not falling behind
• the people who matter aren’t keeping score
• you can let your guard down now

• God’s got what you can’t control
• you’re doing better than you think
• rest is not weakness — it’s wisdom
• you’re going to be okay
• you’re safe here

Jacqueline Whitney is the author Held: A 50 Day Devotional For Parents and All That You Deserve.